Hummus

Ingredients:
------------
soaked small chana-1/2cup
                      curd  -3/4cup
                   garlic  -2pods
slitted green chillies-2-3
 coriander leaves   
salt
pepper corns(opt)-6-7
         lemon juice  -1/2lemon

how to prepare??
Blend all ingredients in a mixi jar and serve it with idli,dosa,chapati and u can use as a bread spread..
Its very healthy...
Instead of chana u can use kabuli chana,rajma and moong dal..


source: Dietitian.