Vitamin A - Drumsticks, Cod Liver Oil, Fish, Papaya, Rice, Mango, Carrot, Spinach.
Vitamin D - Fish, Egg, Butter.
Vitamin C - Leafy Vegetables, Citrus fruits, Tomato, Potato, Banana.
B-Complex - Cereals, Leafy vegetables, Legumes, Nuts, Fruits.
Proteins - cereals, pulses, milk, eggs.
Carbohydrates - Cereals, sugar, jaggery, honey, fruits, and vegetables like potatoes.
Fats- Butter, Ghee, oil.
Cereals - Rice, Bread, Rava, Chapatti, Bajra, Wheat, Puri.
Vitamin D - Fish, Egg, Butter.
Vitamin C - Leafy Vegetables, Citrus fruits, Tomato, Potato, Banana.
B-Complex - Cereals, Leafy vegetables, Legumes, Nuts, Fruits.
Proteins - cereals, pulses, milk, eggs.
Carbohydrates - Cereals, sugar, jaggery, honey, fruits, and vegetables like potatoes.
Fats- Butter, Ghee, oil.
Cereals - Rice, Bread, Rava, Chapatti, Bajra, Wheat, Puri.
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